Some of you may be wondering: how the heck do you plan to be in shape for a 300-mile bike ride? The short but uninformative answer is: do a bunch of cycling between now and the ride. The more detailed answer is the subject of this post.
So, is it possible to go from being a couch potato to cycling 300 miles in 5 days in a few short months? Initially I feared that the answer was "no." But as I read the training tips on
climateride.org, I started to believe that the answer might actually be "yes." At this point, I sure hope it is.
Being the mildly obsessive person that I am, I put together a training chart for Amy and myself, based on the tips here:
http://www.climateride.org/training/training-basics/ One thing to note about the tips is that the prose paragraphs are somewhat less ambitious than the "handy chart that you can use as a guideline to weekly mileage." Given that by the time Amy and I started training we were already behind the curve of the mileage chart, I opted to build our training chart based on the written tips. We'd obviously be in even better shape if we were able to push ourselves to meet the goals in the mileage chart, but given our schedules (work, the poor sleep-habits of a 2-year-old, two school-age children with homework, activities, birthdays, etc, and a house to keep in order) I didn't see those goals as a real option.
Without further ado, here is our training plan as originally written:
This started back in February, of course, and even though winter was mild this year, it was still too cold to be cycling. To start, we did some creative indoor cardio, including things like climbing the stairs of my office building and playing dancing games on Nintendo Wii with the kids. It also included some limited strength training in the house (when you've been a couch potato for so long, you don't necessarily need weights to stress your muscles). Some time around the beginning of March, we began to do actual cycling. Ray has been along for the ride in the trailer for all our bike rides thus far, and the other two kids have ridden with us on a few occasions. For our really long rides, obviously, we'll need different solutions. If you're reading this and you've babysat for us in the past, expect to get a call.
The last few weeks of the chart may be overly optimistic about fitting in both three hour-long rides and multiple days of 5-plus-hour rides, but we'll do the best we can.
We have been mostly successful at sticking to this chart, though on some weeks we've only hit two rides instead of three. Last weekend we did our first long ride, a 2-hour loop of the bike trail that goes around the Baltimore-Washington International Airport (aka the
BWI Trail) with a spur to Saw Mill Creek Park. Though tiring, that was an encouraging ride. We rode at a reasonable speed and felt that we could have continued riding if we had needed to do so. Ray did surprisingly well in the bike trailer for two hours too. All of this and more will be detailed in a subsequent post titled "Oh my God, we've got to go up another steep ramp and across route 170 again?" Ok, that's just a working title.
This week will probably be another week where we won't get in the quantity of rides that are on the chart, but our first ride was closer to 70 minutes than 50 minutes, and we will be getting in that all-important 2.5-hour ride.
Amy was wise enough to sign us up for another cycling event: the
Ride to End Hunger in Calvert County ride. This "metric century" ride (100 km or 62.1 miles) is well timed to fit in with our training schedule.
Just recently, we got a Climate Ride e-mail reminding us to be sure to train on hills, as there will "definitely be hills, especially on Day 4." Yikes! Hitting the worst hills of the ride after 3 long days of cycling is a daunting prospect. Fortunately, we've got some good hills in our neighborhood as well as some of the routes where we plan to train. Now we just have to start training on them instead of saying "let's do the more gradual incline today."
And there you have it. Our plan to be Climate-Ride-ready by May 19th. You can certainly comment and criticize, but we're too far into this thing to shake it up much now. With only 8 weeks left, this is the time when things get real. So wish us plenty of luck.
Oh, and
donate money, because it sure would suck to do all this training and not get to go. ;)
(Don't take that "winky-face" to mean I'm just kidding. Take it to mean that I say this tongue in cheek, but with an underlying subtext of "really, please do it").